Saturday, April 16, 2011

Weekly Menu 1

Sunday. . . . . . . .Chicken Tacos (double this to use chicken for Monday's soup)

Monday. . . . . . . Crockpot Tortilla Soup

Tuesday. . . . . . .Easy Breakfast Bake w/ fruit salad

Wednesday. . . .Zucchini Pasta w/ french bread

Thursday. . . . . . Red Beans and Rice w/ cornbread

Friday. . . . . . . . . Pizza Bites (I double this) w/ salad

Saturday. . . . . . .Grilled Soy Pork w/rice & grilled vegetables (I triple this)

Grocery List Menu

Produce

1 small red onion

2 white onion

9 garlic cloves

1 lrg zucchini

2 tbl cilantro

vegetables to grill w/pork

Lettuce (for tacos, & fri salad)

Tomatoes (tacos, soup, salad)

Green onions (taco/soup)

Avocados (if wanted for tacos/soup)

fruit for fruit salad

any other items for fri salad

vegetables to grill w/pork

Meat

6 chicken breasts

6 boneless center-cut pork loin chops

Baking

Pepper

Cumin

Chili Powder

Salt

1 pckg Taco Seasoning

1 tsp Creole/Cajun seasoning or cayenne pepper

1 pckg Italian seasoning

paprika

Olive Oil

Cornmeal or corn bread mix

Salad Dressing(I like ranch with my chicken taco salad, and then dressing for fri. salad)

Canned foods/soup/beans

1 15oz can diced tomatoes

1 15 oz can pinto beans

3 15 oz can kidney beans

2 15 oz can chicken broth

1 15 oz can corn

Pasta/International

1 14oz can green chile enchilada sauce

4 4oz cans diced chiles

Salsa (enough for tacos)

Taco shells or tortillas (enough for tacos)

1 pckg whole wheat spaghetti

marinara or pizza sauce

soy sauce

white or brown rice (whatever your family prefers)

Snack foods

Tortilla chips (enough for soup and chicken tacos if eating salad)

Dairy

2 8 oz pckg Shredded cheddar cheese

1 8 oz pckg shredded mozzerella

1

1/2 C parmesan cheese

Sour cream (enough for tacos and soup)

1 pckg crescent roll dough

2 pckg pizza dough

Dozen Eggs

milk

Deli

1 pckg pre-cooked bacon

1 lb fully cooked smoked sausage (such as hot links or Kielbasa)

1 pckg little pepperonis

Bread

1 loaf of French bread